Trail Running with Your Dog

Have you ever run some superb flow single trail and thought to yourself “Man, I wish [insert your dog’s name here] was here – he’d be frothing!”?

We have. So we wrote a few tips based on our trail running & veterinary expertise for getting into trail runs with your four-legged friends.

Running (& hiking) trails with your dog can be an incredible experience. Before embarking on an adventure though, it's essential to prioritize your pet's health and safety. This article provides valuable veterinary tips to ensure your dog stays happy, healthy, and well-prepared during your outdoor adventures.

Check Up with Your Vet:

Before hitting the trails, schedule a thorough check-up with your veterinarian. Ensure your dog is up-to-date with vaccinations, and discuss any pre-existing medical conditions that may impact their ability to handle physical exertion. Your vet can also provide personalized advice on how to prepare your dog for the specific challenges of hiking or running based on their age, breed, and health status. Got questions? Book an appointment on Vetli.

Age:

Consider your dog's age when planning a trail adventure. Puppies and senior dogs have different limitations and energy levels compared to young adult dogs. Puppies, especially large breeds, are still developing their bones and joints, so avoid strenuous and extra long activities that could potentially harm them. Similarly, senior dogs may need a more leisurely pace and shorter hikes to prevent overexertion.

Breed:

Different dog breeds have varying levels of endurance, tolerance to weather conditions, and terrain preferences. Some breeds, like Huskies and Shepherds, thrive in colder climates, while others, such as brachiocephalic breeds, may struggle in the heat. Research your dog's breed characteristics and take them into account when selecting a trail suitable for their physical abilities.

Water:

Hydration is crucial during outdoor activities. Carry enough water for both you and your dog, and bring along a portable bowl for easy access. Dogs can't cool down through sweating like humans, so they rely on panting to regulate body temperature. To avoid dehydration or heatstroke, provide frequent water breaks, especially on hot days. Dogs require 40-60mls per kg of water per day, which increases with strenuous exercise & warm weather.

Paws:

Your dog's paws are vital for navigating rough terrain. Before hitting the trail, inspect your dog's paws for any cuts, blisters, or foreign objects stuck between the paw pads. Consider using dog boots or paw wax to protect their paws from sharp rocks, hot surfaces, or icy paths.

Wildlife:

While exploring nature, you may encounter various wildlife. Keep your dog on a leash to prevent them from chasing or getting too close to potentially dangerous animals. Additionally, be cautious of plants, insects, or snakes that could pose a threat to your dog's well-being.

Food:

Pack enough nutritious dog food and treats for your trip. Hiking or running requires extra energy, so your dog may need more calories than usual. Portable dog food containers or collapsible bowls can help make feeding on the trail convenient. Avoid large meals in the 2 hours leading up to a trail hike or run due to risk of bloat. Instead, give your dog small snacks on the go or a larger meal at least 1 hour post-run.

Heat:

Be mindful of hot weather, as dogs can overheat quickly. Avoid hiking during the hottest part of the day, and opt for shaded routes or cooler trails near water bodies. Watch for signs of heat exhaustion, such as excessive panting, drooling, or lethargy, and take immediate measures if your dog shows any distress.

Training:

Proper training is essential for any outdoor adventure with your dog. Basic commands like "sit," "stay," and "come" can prove invaluable during emergencies or encounters with wildlife. Make sure your dog is obedient and well-behaved, especially around other hikers and animals.

Running trails with your dog is not only an epic amount of fun but can be a beautiful bonding experience. Don't forget to register with Vetli before you go, to have the reassurance of professional veterinary assistance in case of an emergency on the trail. Happy trails!

You can pre-register here and we’ll also send you occasional updates on upcoming trail and first-aid workshops for you and your best dog friends.

Article written by Dr. Kirra Balmanno